Stir-fried Mixed Vegetables with Seafood (Keto Modified)
Seafood and Mixed Vegetable Stir-fry (No Cornstarch)
Yes, with a tweak: request no cornstarch or sugar in the stir-fry sauce. About 12g net carbs per serving, on the higher side for Singaporean food, so watch the portion.
What it is
A vibrant and flavorful stir-fry featuring a medley of keto-friendly vegetables such as broccoli, cauliflower, bell peppers, and mushrooms, combined with prawns and squid in a savory, light sauce.
Key ingredients
Prawns, squid, broccoli, cauliflower, bell peppers (e.g., green, red), mushrooms, garlic, ginger, light soy sauce, cooking oil, chicken broth.
How to make it keto
Crucially, request no cornstarch or sugar in the stir-fry sauce. Explicitly ask for only keto-friendly vegetables and avoid high-carb additions like carrots, baby corn, peas, or potatoes.
Watch out for
Common restaurant practice to use cornstarch for thickening and sugar for flavor in stir-fry sauces. Some mixed vegetable dishes include higher-carb vegetables like carrots, peas, or baby corn.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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