Torrejas de Chayote (Estilo Keto)
Keto Chayote Fritters
Yes, with a tweak: ensure no traditional wheat flour or breadcrumbs are used; request almond flour or a pure egg binder. About 5g net carbs per serving, lower than 7 in 10 Costa Rican dishes.
What it is
Grated chayote squash mixed with egg and a small amount of keto-friendly binder (such as almond flour or pork rind dust), seasoned, and pan-fried until golden. A savory, modified version of traditional chayote fritters, often served as a side dish.
Key ingredients
Chayote, eggs, almond flour (or pork rind dust), olive oil or butter for frying, salt, pepper, optional herbs.
How to make it keto
Ensure no traditional wheat flour or breadcrumbs are used; request almond flour or a pure egg binder. Confirm no sugary sauces are served.
Watch out for
Traditional recipes often use wheat flour; risk of added starches or sugar in seasonings or accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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