Tumis Kembang Kol
Stir-fried Cauliflower
Yes, keto as served. About 6g net carbs per serving.
What it is
A simple and common Indonesian stir-fry dish featuring cauliflower florets quickly cooked with garlic, shallots, and chili, often seasoned with a dash of soy sauce and salt.
Key ingredients
Cauliflower, garlic, shallots, bird's eye chili, cooking oil, salt, pepper, a touch of soy sauce.
Optional tweaks
Ensure no sugar (e.g., from sweet soy sauce/kecap manis) is added.
Say this to the waiter (Indonesian)
Tumis Kembang Kolnya, pastikan tidak pakai gula atau kecap manis ya.
Tumis Kembang Kol, please ensure no sugar or kecap manis is added.
Watch out for
Very low. Only concern is hidden sugar in sauces or added starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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