Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Indonesian

Tumis Pakis

Fern Shoots Stir-fry

Yes, keto as served. About 6g net carbs per serving.

Keto as servedLow Carb SideVegetable
Tumis Pakis, Indonesian dish
Save to PinterestSee photos of this dish ›
6gNet carbs
10gTotal carbs
4gFibre
5gProtein
22gFat
250Calories

What it is

A vibrant stir-fry featuring tender fern shoots (pakis) cooked with garlic, shallots, chili, and a touch of savory seasoning. A simple yet flavorful vegetable dish.

Key ingredients

Fern shoots, garlic, shallots, red chilies, cooking oil, salt, pepper.

Optional tweaks

Request no added sugar or MSG. Ensure no additional high-carb vegetables are included.

Say this to the waiter (Indonesian)

Tumis Pakis-nya tanpa gula dan tanpa MSG ya. Juga, jangan pakai sayuran tinggi karbohidrat.

Please prepare the Tumis Pakis without added sugar or MSG. And no high-carb vegetables, please.

Watch out for

Hidden sugar in seasoning/sauces (e.g., oyster sauce), excessive use of onion or other starchy vegetables by the restaurant.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Indonesian menuAll 551 Indonesian dishes ›

Tumis Kembang Kol
Tumis Kembang Kol
Stir-fried Cauliflower
Tumis Labu Siam Udang
Tumis Labu Siam Udang
Chayote and Shrimp Stir-fry
Tumis Oncom
Tumis Oncom
Stir-fried Fermented Soybean Cake
Tumis Pare Telur
Tumis Pare Telur
Bitter Gourd and Egg Stir-fry
Tumis Peda Pete
Tumis Peda Pete
Salted Fish and Bitter Beans Stir-fry
Tumis Tauge Ikan Asin
Tumis Tauge Ikan Asin
Stir-fried Bean Sprouts with Salted Fish

Other vegetable dishes around the world

Sopa de Nopales
Sopa de Nopales
Mexican
Fried Eggplant Slices
Fried Eggplant Slices
Egyptian
Fażola Friska bit-Tewm u t-Tadam
Fażola Friska bit-Tewm u t-Tadam
Maltese
Gombapörkölt
Gombapörkölt
Hungarian
Borani Esfenaj
Borani Esfenaj
Iranian
Cremet Blomkålsgratin
Cremet Blomkålsgratin
Danish