Sopa de Nopales (Keto-Modified)
Cactus Soup (Keto, without Starchy Vegetables)
Yes, with a tweak: ask for 'sin papa, sin zanahoria, sin elote' (without potato, without carrot, without corn). About 7g net carbs per serving.
What it is
A light and flavorful broth-based soup featuring tender nopales (cactus paddles), often with tomatoes, onions, cilantro, and sometimes crumbled queso fresco. This keto version is modified to ensure no starchy vegetables are added.
Key ingredients
Nopales, chicken or vegetable broth, tomato, onion, garlic, cilantro, jalapeño (optional), olive oil, crumbled queso fresco (optional).
How to make it keto
Ask for 'sin papa, sin zanahoria, sin elote' (without potato, without carrot, without corn). Confirm no added sugar in the broth.
Watch out for
Potatoes, carrots, or corn might be added. Some commercial broths can have hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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