Suadero
Rose Meat/Brisket served in Lettuce Wraps or Cheese Shells (served as a plate)
Yes, with a tweak: order as a 'plato de suadero' (suadero plate) or request 'tacos de suadero sin tortilla' (suadero tacos without tortillas). About 2g net carbs per serving, lower than 9 in 10 Mexican dishes.
What it is
A unique cut of beef, often from the lower brisket or flank, characterized by its tender texture and rich flavor. It's typically slow-cooked or confited in its own fat.
Key ingredients
Beef suadero, lard or cooking oil, salt, garlic, bay leaf, onion (for cooking).
How to make it keto
Order as a 'plato de suadero' (suadero plate) or request 'tacos de suadero sin tortilla' (suadero tacos without tortillas). Ask for fresh onion, cilantro, and plain salsa (ensure no sugar) on the side. Avoid any sweet or starchy accompaniments.
Say this to the waiter (Spanish)
Un plato de Suadero, por favor, sin tortillas. Con cebolla, cilantro y salsa simple aparte, sin azúcar.
I'd like a Suadero plate, without tortillas. Fresh onion, cilantro, and plain salsa on the side, please, no sugar in the salsa.
Watch out for
Some restaurants might use a marinade with sugar or an ingredient that contains sugar, though traditionally suadero is simply seasoned. The primary carb risk is from the default serving of tortillas and high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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