Tripas Fritas
Crispy Fried Beef Intestines (served as a plate)
Yes, with a tweak: order as a 'plato de tripas' (tripas plate) or request 'tacos de tripas sin tortilla' (tripas tacos without tortillas). About 1g net carbs per serving, lower than 9 in 10 Mexican dishes.
What it is
Beef intestines meticulously cleaned, boiled until tender, then fried until crispy and golden. A texture and flavor adventure, often served with onion and cilantro.
Key ingredients
Beef intestines, lard or cooking oil, salt, garlic (for cooking).
How to make it keto
Order as a 'plato de tripas' (tripas plate) or request 'tacos de tripas sin tortilla' (tripas tacos without tortillas). Ask for fresh onion, cilantro, and plain salsa (ensure no sugar) on the side.
Say this to the waiter (Spanish)
Un plato de Tripas Fritas, por favor, sin tortillas. Con cebolla, cilantro y salsa simple aparte, sin azúcar.
A Tripas Fritas plate, please, without tortillas. With fresh onion, cilantro, and plain salsa on the side, no sugar in the salsa.
Watch out for
Almost zero intrinsic carb risk from the dish itself. The main risk comes from any high-carb sides or sauces (like sweetened salsas or rice/beans) that would typically accompany it.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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