Zhilik
Boiled Marrow Bones
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Kazakhstani dishes.
0gNet carbs
0gTotal carbs
0gFibre
25gProtein
50gFat
600Calories
What it is
A simple yet prized dish of large marrow bones, typically from beef or horse, slowly boiled until the rich, fatty marrow can be easily extracted. It's a delicacy known for its nutrient density and high fat content.
Key ingredients
Marrow bones (beef or horse), salt, water.
Optional tweaks
None needed, as this dish is naturally keto-friendly.
Watch out for
None, as it's typically served plain.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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