Zhaya
Boiled Horse Hip Meat
Yes, keto as served. About 2g net carbs per serving, lower than 6 in 10 Kazakhstani dishes.
What it is
Zhaya is a highly prized cut of horse hip meat, known for its tender texture and marbled fat. It is traditionally slow-boiled until exceptionally tender and often served sliced, either warm with a little of its rich cooking broth or chilled as part of a cold meat platter. Its distinct flavor and fat content make it naturally keto-friendly.
Key ingredients
Horse hip meat (Zhaya), water, salt, black pepper, bay leaf, minimal onion (for boiling, usually removed).
Optional tweaks
Ensure no starchy vegetables (like potatoes or carrots) are added to the serving platter if present, though Zhaya is typically served very simply. Request to omit any garnishes that might contain sugar or starchy elements.
Say this to the waiter (Kazakh)
Жаяны картоп немесе сәбіз сияқты крахмалды көкөністерсіз беріңізші. Қант немесе крахмал қосылған гарнирлерді де қоспай беріңіз.
Please serve Zhaya without any starchy vegetables like potatoes or carrots. Also, no garnishes with sugar or starch.
Watch out for
Minimal; potential small amounts from onion used in broth (often strained out) or unexpected sugary garnish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
