Zhuta
Boiled Meat and Onion Dish
Yes, with a tweak: ensure no noodles (kespe) are added, as sometimes Zhuta can be served over or mixed with noodles. About 9g net carbs per serving, on the higher side for Kazakhstani food, so watch the portion.
What it is
A dish featuring finely chopped boiled horse meat (or beef/lamb) mixed with raw or lightly sautéed onions and sometimes bell peppers, seasoned with salt, pepper, and a touch of the meat broth. Can be served warm or cold.
Key ingredients
Boiled horse meat (or beef/lamb), raw or lightly sautéed onions, bell peppers (optional), salt, black pepper, meat broth, fresh herbs.
How to make it keto
Ensure no noodles (kespe) are added, as sometimes Zhuta can be served over or mixed with noodles. Confirm no sugar is added to the onions if they are sautéed. Focus on the meat and onion components.
Say this to the waiter (Kazakh)
Жұта, кеспесіз болсын. Пиязға қант қосылмағанын растаңызшы.
Zhuta, please. No noodles. Confirm no sugar is added to the onions.
Watch out for
Noodles (the main risk), large quantities of bell peppers (moderate if included), hidden sugars in seasoning if not made fresh.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
