Zhiyde Et
Keto Meat Stew with Minimal Zhiyde Berries
Yes, with a tweak: ensure very minimal Zhiyde berries are used (primarily for subtle flavor, not as a main ingredient). About 6g net carbs per serving.
What it is
A flavorful stew featuring tender pieces of lamb or horse meat, traditionally cooked with a small amount of Zhiyde berries (Russian olive berries) for a unique sweet-tart aroma. For keto, the berries are kept to an absolute minimum to limit carb content, focusing on the rich meat flavor.
Key ingredients
Lamb or horse meat, onion, water/broth, Zhiyde berries (minimal), salt, pepper, bay leaf.
How to make it keto
Ensure very minimal Zhiyde berries are used (primarily for subtle flavor, not as a main ingredient). Confirm no starchy vegetables (like potatoes) or grains are added to the stew.
Watch out for
Zhiyde berries are naturally sweet and can be high in carbs if used in large quantities. Ensure no added sugar in the stew base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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