Zhilik May (Жілік май)

Marrow Fat Dish

Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Kazakhstani dishes.

Keto as servedHigh FatBeef

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0gNet carbs

0gTotal carbs

0gFibre

15gProtein

70gFat

700Calories

What it is

A highly prized delicacy centered around the rich, buttery fat from bone marrow. Typically, large long bones (from beef or lamb) are roasted or boiled, then split lengthwise to allow easy access to the soft, savory marrow fat, which is often spooned out directly.

Key ingredients

Beef or lamb long bones with marrow, salt, black pepper.

Optional tweaks

Naturally keto. No modifications typically required beyond ensuring simple seasoning.

Watch out for

None expected.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.