Zhingyl (Meat Stew with Wild Garlic & Herbs - No Carbs)
Meat Stew with Wild Garlic and Herbs (Keto)
Yes, with a tweak: explicitly request no potatoes, carrots, or other root vegetables. About 5g net carbs per serving.
What it is
A savory stew featuring tender cuts of lamb or beef braised with aromatic wild garlic (zhungar or related alliums) and other local herbs. The unique flavor of the wild garlic infuses the meat, creating a distinct and robust dish. Prepared without traditional carb-heavy vegetables or thickeners.
Key ingredients
Lamb or beef stew meat, wild garlic (or regular garlic), fresh herbs (dill, parsley), onion, rendered fat, salt, pepper, broth.
How to make it keto
Explicitly request no potatoes, carrots, or other root vegetables. Ensure no flour or starch is used for thickening. Focus on the meat and herbs.
Say this to the waiter (Kazakh)
Жыңғылға картоп, сәбіз немесе басқа да тамыр көкөністерін қоспаңызшы. Қоюландыру үшін ұн немесе крахмал қолданбаңыз.
For the Zhingyl, please no potatoes, carrots, or other root vegetables. Also, no flour or starch for thickening.
Watch out for
Traditional versions often include potatoes; wild garlic can have a slightly higher carb count than regular garlic if consumed in very large quantities, but generally negligible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
