Ping Neua
Grilled Marinated Beef (No Sticky Rice)
Yes, with a tweak: order without sticky rice (khao niao). About 7g net carbs per serving.
What it is
Slices of beef marinated in a flavorful blend of garlic, black pepper, fish sauce, and soy sauce, then grilled until tender and slightly charred. Traditionally accompanied by sticky rice.
Key ingredients
Beef (e.g., sirloin, flank), garlic, black pepper, fish sauce, soy sauce, cooking oil.
How to make it keto
Order without sticky rice (khao niao). Request clarification on marinade ingredients to ensure no added sugar.
Say this to the waiter (Lao)
Ping Neua, bor sai khao niao. Bor sai nam taan nai nam pak deuy.
For Ping Neua, no khao niao. Please confirm no added sugar in the marinade.
Watch out for
Sugars in marinade (e.g., palm sugar), served with sticky rice (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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