Bistec Encebollado
Steak with Onions
Yes, with a tweak: request no rice, no beans, no plantains. About 13g net carbs per serving, on the higher side for Nicaraguan food, so watch the portion.
What it is
Thinly sliced beef steak pan-fried with copious amounts of caramelized onions, often in a rich savory sauce.
Key ingredients
Beef steak, onions, garlic, bell peppers, oil, salt, pepper, a dash of vinegar or sour orange. (Sauce may contain flour or sugar).
How to make it keto
Request no rice, no beans, no plantains. Ensure the sauce has no flour thickeners or added sugar. Ask for extra onions, as they are a key flavor component, and a simple oil-and-vinegar side salad.
Say this to the waiter (Spanish)
Mi Bistec Encebollado, por favor, sin arroz, frijoles ni plátano. La salsa sin harina ni azúcar añadida. ¿Puedo tener cebolla extra y una ensalada simple con aceite y vinagre?
For the Bistec Encebollado, please no rice, beans, or plantains. Ensure the sauce has no flour thickeners or added sugar. Can I have extra onions and a simple oil-and-vinegar side salad?
Watch out for
Thickening agents (flour) or added sugar in the sauce, high-carb side dishes, natural carbs from large portions of onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
