Albóndigas en Salsa Roja con Vegetales Keto
Meatballs in Red Sauce with Keto Vegetables
Yes, with a tweak: ensure no breadcrumbs or flour are used in the meatballs or as a thickener for the sauce. About 10g net carbs per serving.
What it is
Flavorful meatballs, typically made from ground beef, simmered in a rich, savory tomato-based sauce with onions, garlic, and bell peppers. Served with a side of sautéed or steamed keto-friendly vegetables instead of rice.
Key ingredients
Ground beef (or beef/pork mix), egg, onion, garlic, bell pepper, fresh tomatoes/tomato sauce, cilantro, cooking oil, cumin, salt, black pepper. Side of low-carb vegetables (e.g., zucchini, green beans).
How to make it keto
Ensure no breadcrumbs or flour are used in the meatballs or as a thickener for the sauce. Request no rice, beans, or other high-carb sides. Confirm no added sugar in the tomato sauce.
Watch out for
Meatballs often contain breadcrumbs or flour as a binder. Tomato sauces can have hidden sugars. Flour or cornstarch might be used as a thickener in the sauce. High-carb sides are standard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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