Kousa Mahshi (Keto Modified)
Keto Stuffed Zucchini (Meat-Only or with Cauliflower Rice)
Yes, with a tweak: ensure the stuffing contains NO rice. About 10g net carbs per serving.
What it is
Zucchini hollowed out and traditionally stuffed with a mixture of seasoned minced meat and rice, then simmered in a light tomato broth. For a keto version, the rice is completely replaced by more meat or a blend of meat and cauliflower rice.
Key ingredients
Zucchini, minced lamb/beef, various spices (e.g., allspice, cinnamon, black pepper), tomato paste, optional cauliflower rice, olive oil.
How to make it keto
Crucially, ensure the stuffing contains NO rice. Request a meat-only stuffing or a meat-and-cauliflower-rice blend. Ask for minimal tomato paste in the cooking broth to manage carb content.
Say this to the waiter (Arabic)
كوسا محشي، أريد الحشوة باللحم فقط، بدون أرز. والصلصة بكمية قليلة من معجون الطماطم.
For Kousa Mahshi, please ensure the stuffing has no rice, only meat. Also, minimal tomato paste in the broth.
Watch out for
The traditional rice stuffing is the primary carb risk. Excessive use of tomato paste or added sugars in the broth could increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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