Labneh
Strained Yogurt Dip
Yes, keto as served. About 10g net carbs per serving.
What it is
Thick, creamy strained yogurt, often drizzled with olive oil and sprinkled with dried mint. A refreshing and tangy dip or spread.
Key ingredients
Strained full-fat yogurt, extra virgin olive oil, dried mint.
Optional tweaks
Always opt for plain, unsweetened labneh. Avoid any flavored versions.
Say this to the waiter (Arabic)
ممكن لبنة سادة غير محلاة من فضلك؟ لا أريد أي نكهات.
I'd like plain, unsweetened Labneh, please. No flavored versions.
Watch out for
Overconsumption (lactose content), hidden sugars in some restaurant preparations, often served with carb-heavy bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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