Lahm Marak
Lamb Stew (Broth-based)
Yes, with a tweak: request no potatoes or carrots in the stew. About 7g net carbs per serving, lower than 5 in 10 Jordanian dishes.
What it is
Tender chunks of lamb slow-cooked until falling apart in a deeply savory, aromatic broth with minimal low-carb vegetables like onion and garlic. A foundational dish, traditionally served with rice but ideal for keto without it.
Key ingredients
Lamb shoulder/shank, onion, garlic, bay leaves, cardamom, black pepper, salt, water/broth.
How to make it keto
Request no potatoes or carrots in the stew. Ensure no flour or starch is used to thicken the broth. Served plain, without rice or bread.
Say this to the waiter (Arabic)
لحم مرق لو سمحت، بدون بطاطا أو جزر. تأكدوا ما في طحين أو نشا لتكثيف المرق. وقدموه سادة، بدون رز أو خبز.
For the Lahm Marak, please, no potatoes or carrots. Ensure no flour or starch to thicken the broth. Serve it plain, without rice or bread.
Watch out for
Hidden starches used for thickening, high-carb vegetables like potatoes or carrots, sugar in seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
