Тушаныя грыбы
Stewed Mushrooms
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 8g net carbs per serving.
What it is
A simple yet profoundly flavorful dish of assorted fresh or dried forest mushrooms, sautéed with onions and then slowly stewed, often finished with a generous amount of butter or a swirl of heavy cream. A delightful side or light main.
Key ingredients
Forest mushrooms (e.g., porcini, oyster, button), onions, butter or lard, heavy cream (optional), fresh dill, salt, black pepper.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Confirm that no potato or other high-carb vegetables are included.
Say this to the waiter (Russian)
«Тушаныя грыбы» – без муки или крахмала для загущения соуса. Пожалуйста, без картофеля и других высокоуглеводных овощей.
For "Тушаныя грыбы", no flour or starch to thicken the sauce. No potato or other high-carb vegetables included.
Watch out for
Flour-thickened sauces, hidden sugars, excessive onions can increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belarusian menuAll 105 Belarusian dishes ›
