Loubieh bi Zeit (لوبية بزيت)
Green Beans in Olive Oil and Tomato
Yes, keto as served. About 8g net carbs per serving.
8gNet carbs
15gTotal carbs
7gFibre
5gProtein
35gFat
380Calories
What it is
A classic Palestinian mezze dish where fresh green beans are slow-cooked in generous olive oil with ripe tomatoes, garlic, and onions until tender and bursting with flavor. Served chilled or at room temperature, it's naturally vegan and keto-friendly.
Key ingredients
Fresh green beans, tomatoes (diced or crushed), onion, garlic, olive oil, salt, pepper.
Optional tweaks
None needed, it's naturally keto.
Watch out for
Large portions of tomato/onion can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Palestinian menuAll 130 Palestinian dishes ›
Labneh
Strained Yogurt with Olive Oil
Lahme Shawarma
Beef & Lamb Shawarma Platter (No Bread/Rice)
Lamb/Beef and Keto Vegetable Bake
Lamb/Beef and Keto Vegetable Bake (Zucchini, Eggplant, Peppers)
Lsanat Maslouqa
Boiled Lamb Tongue (with Garlic and Lemon)
Makanek Mashwi / Sujuk Mashwi
Grilled Spiced Sausages
Makdous
Stuffed Pickled Baby Eggplants
