لحم بالخضار (كوسا، باذنجان، فلفل)
Lamb/Beef and Keto Vegetable Bake (Zucchini, Eggplant, Peppers)
Yes, with a tweak: crucially confirm no potatoes, carrots, or other starchy vegetables are included. About 10g net carbs per serving.
What it is
A hearty bake featuring tender chunks of lamb or beef slow-cooked with a medley of keto-friendly vegetables such as zucchini, eggplant, bell peppers, tomatoes, and onions in a rich, spiced sauce. Free from starchy vegetables.
Key ingredients
Lamb or beef, zucchini, eggplant, bell peppers, tomatoes, onions, spices
How to make it keto
Crucially confirm no potatoes, carrots, or other starchy vegetables are included. Request generous olive oil.
Say this to the waiter (Arabic)
اللحم بالخضار، من فضلك تأكد لا يوجد بطاطس، جزر، أو أي خضروات نشوية أخرى. وأريد زيت زيتون بسخاء.
For the meat with vegetables, please confirm no potatoes, carrots, or other starchy vegetables. And generous olive oil, please.
Watch out for
Tomatoes, onions, and bell peppers contribute carbs; larger portions can increase the total. Ensure no added sugar in the tomato sauce base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Palestinian menuAll 130 Palestinian dishes ›
