Labneh
Strained Yogurt with Olive Oil
Yes, with a tweak: ensure full-fat, unsweetened Labneh is used. About 12g net carbs per serving, on the higher side for Palestinian food, so watch the portion.
What it is
A thick, creamy, full-fat strained yogurt (Labneh), served as a refreshing dip. It's generously drizzled with extra virgin olive oil and often seasoned with za'atar.
Key ingredients
Full-fat strained yogurt (Labneh), extra virgin olive oil, za'atar spice blend.
How to make it keto
Ensure full-fat, unsweetened Labneh is used. Request to be served with low-carb crudités (e.g., cucumber, bell pepper strips) instead of pita bread.
Say this to the waiter (Arabic)
لبنة لو سمحت، تأكد أنها كاملة الدسم وبدون سكر. وتقدم مع خضروات مقطعة قليلة الكربوهيدرات (مثل الخيار والفلفل) بدلاً من الخبز.
Labneh, please ensure it's full-fat and unsweetened. Serve with low-carb crudités like cucumber and bell pepper, instead of pita.
Watch out for
Lactose in yogurt can accumulate. Almost always served with high-carb pita bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Palestinian menuAll 130 Palestinian dishes ›
