Batenjan Mkhallal
Pickled Eggplant (Keto-Style)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Libyan dishes.
What it is
Tender pieces of eggplant, pickled in a brine infused with garlic, chili, and traditional spices. A zesty and flavorful side dish that is naturally low in carbohydrates when prepared without sugar.
Key ingredients
Eggplant, white vinegar, water, garlic, red chili flakes, cumin, olive oil, salt.
Optional tweaks
Confirm the pickling liquid contains no added sugar. This dish is usually keto-friendly by nature, but it's always good to verify.
Say this to the waiter (Arabic)
لباذنجان مخلل، الرجاء التأكد أن سائل التخليل لا يحتوي على سكر مضاف.
For Batenjan Mkhallal, please confirm the pickling liquid contains no added sugar.
Watch out for
Potential for hidden sugars in the pickling brine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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