Kofta Mishwiyeh
Grilled Ground Meat Skewers/Patties
Yes, with a tweak: request 'meat only,' no bread, no rice, no fries. About 8g net carbs per serving.
What it is
Spiced ground lamb or beef, mixed with finely chopped onions and parsley, formed into skewers or patties and grilled. A popular choice for its rich flavor and texture.
Key ingredients
Ground lamb/beef, onion, parsley, salt, black pepper, sometimes allspice. Often cooked with generous fat from the meat and added oil.
How to make it keto
Request 'meat only,' no bread, no rice, no fries. Ensure no breadcrumbs or other carb-heavy fillers are used in the kofta mix, which is less common in authentic preparations but worth confirming.
Say this to the waiter (Arabic)
كفتة مشوية لو سمحت، لحم فقط. بدون خبز، رز، أو بطاطا مقلية. وتأكد لي ما في بقسماط أو أي حشوات كربوهيدراتية بالكفتة.
For the Kofta Mishwiyeh, please serve meat only. No bread, rice, or fries. Confirm no breadcrumbs or carb fillers in the kofta mix.
Watch out for
Often served with bread, rice, or fries. Onions and parsley contribute minimal carbs, but in large restaurant portions, these can add up. Some recipes might incorporate breadcrumbs as a binding agent, increasing carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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