Kofta bil Tahiniyeh
Baked Ground Lamb/Beef Patties in Tahini Sauce (no rice)
Yes, with a tweak: request no potatoes (often baked with them). About 12g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
Seasoned ground lamb or beef patties baked in a creamy, tangy tahini sauce, often with slices of onion and potato. For keto, it must be served without potatoes and rice.
Key ingredients
Ground lamb/beef, tahini, lemon juice, water, garlic, onions, salt, pepper, parsley, olive oil.
How to make it keto
Crucially, request no potatoes (often baked with them). Request no rice. Confirm the tahini sauce has no added starch or sugar, which is rare but possible. Ask for extra olive oil instead of a side of bread.
Say this to the waiter (Arabic)
بدون بطاطا أو رز لو سمحت. وتأكد صلصة الطحينة ما فيها نشا أو سكر. ممكن زيت زيتون زيادة بدل الخبز؟
No potatoes or rice, please. Confirm the tahini sauce has no added starch or sugar. Can I have extra olive oil instead of bread?
Watch out for
Potatoes are a common inclusion. Rice is always served. Tahini can have a moderate carb count depending on brand and amount. Hidden sugars in some tahini sauces or seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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