Zhorgem (Жөргем)
Kazakh Stuffed Intestines (Offal Sausage)
Yes, with a tweak: ensure no accompanying starchy sides or bread. About 1.5g net carbs per serving, lower than 8 in 10 Kazakhstani dishes.
What it is
A traditional Kazakh delicacy, Zhorgem is made from meticulously cleaned sheep or beef intestines stuffed with a flavorful mixture of chopped offal (such as liver, heart, kidney) and generous amounts of fat. It is then boiled until tender and sliced before serving, offering a rich, nutrient-dense, and entirely carb-free experience.
Key ingredients
Sheep/beef intestines, lamb/beef liver, heart, kidney, fat (suet or kuyruk mai), salt, black pepper.
How to make it keto
Ensure no accompanying starchy sides or bread.
Say this to the waiter (Kazakh)
Zhorgem-ді крахмалды гарнирлерсіз немесе нансыз беріңізші.
Please serve Zhorgem without any starchy sides or bread.
Watch out for
Extremely low. Risk of starchy sides being served by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
