Khodar Mashwi (Grilled Mixed Vegetables)
Grilled Mixed Vegetables Platter
Yes, keto as served. About 8g net carbs per serving.
What it is
A vibrant and flavorful platter of seasonal low-carb vegetables, such as zucchini, eggplant, bell peppers, and onions, expertly grilled and lightly seasoned with olive oil and spices.
Key ingredients
Zucchini, eggplant, bell peppers (green, red, yellow), onion, olive oil, salt, black pepper, sumac, garlic powder.
Optional tweaks
Ensure only low-carb vegetables are included (e.g., no corn, potatoes). Request no sugary glazes or marinades.
Say this to the waiter (Arabic)
خضار مشوية، لو سمحت. بدي بس خضروات قليلة الكربوهيدرات، بدون ذرة أو بطاطا. وبدون تتبيلات أو صوصات فيها سكر.
Khodar Mashwi, please. Only low-carb vegetables, no corn or potatoes. No sugary glazes or marinades.
Watch out for
Inclusion of high-carb vegetables (corn, potatoes), sugary marinades or glazes, served with carby sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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