Keto Sheesh Barak (Meatballs in Yogurt Sauce)
Keto Meatballs in Minted Garlic Yogurt Sauce
Yes, with a tweak: ensure meatballs contain no breadcrumbs, flour, or other high-carb binders. About 12g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
A keto-modified version of the beloved Iraqi dish, featuring savory, carb-binder-free lamb or beef meatballs simmered in a rich, tangy full-fat yogurt sauce. The sauce is typically flavored with sautéed garlic and dried mint, creating a comforting and aromatic experience.
Key ingredients
Ground lamb/beef, onion, parsley, spices (7-spice, salt, pepper), full-fat plain Greek yogurt, garlic, dried mint, ghee/butter, pine nuts (optional garnish).
How to make it keto
Crucially, ensure meatballs contain no breadcrumbs, flour, or other high-carb binders. Request full-fat, unsweetened plain yogurt for the sauce. Omit any accompanying rice or bread.
Say this to the waiter (Arabic)
الكيتو شيش برك، تأكد أن كرات اللحم بدون بقسماط أو طحين. استخدم لبن كامل الدسم سادة وغير محلى للصلصة. وبدون أرز أو خبز.
For the Keto Sheesh Barak, ensure meatballs have no breadcrumbs or flour. Use full-fat, unsweetened plain yogurt for the sauce. No rice or bread.
Watch out for
Yogurt can contain significant carbs/sugar if not specifically full-fat and unsweetened. Traditional meatballs almost always contain breadcrumbs. This dish is usually served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
