Keto Tabbouleh (with Cauliflower Rice)
Keto Cauliflower Rice Tabbouleh
Yes, with a tweak: ensure cauliflower rice is used instead of bulgur wheat. About 14g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
A fresh and vibrant interpretation of the classic Middle Eastern salad. Finely chopped parsley, mint, tomatoes, and onions are combined with riced cauliflower (instead of traditional bulgur), then dressed generously with olive oil and fresh lemon juice. A bright and zesty accompaniment.
Key ingredients
Fresh parsley, fresh mint, tomatoes, spring onions, cauliflower (riced), olive oil, fresh lemon juice, salt, black pepper.
How to make it keto
CRITICAL: Ensure cauliflower rice is used instead of bulgur wheat. Confirm no added sugar in the dressing.
Say this to the waiter (Arabic)
تبولة كيتو، لو سمحت تأكد تستخدم رز القرنبيط بدل البرغل، وما في سكر مضاف بالصلصة.
For the Keto Tabbouleh, please ensure cauliflower rice is used instead of bulgur, and no added sugar in the dressing.
Watch out for
Use of bulgur wheat instead of cauliflower rice, hidden sugar in dressing, cross-contamination with traditional Tabbouleh.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
