حشوة كبة (بدون برغل)
Kibbeh Stuffing Plate (No Bulgur)
Yes, with a tweak: explicitly request the 'kibbeh filling' served without any bulgur or bread component. About 7g net carbs per serving, lower than 6 in 10 Palestinian dishes.
What it is
The flavorful minced meat filling traditionally used in Kibbeh, pan-fried and served as a standalone dish. It features ground lamb or beef sautéed with onions, aromatic spices, and toasted pine nuts.
Key ingredients
Ground lamb or beef, onions, spices, pine nuts
How to make it keto
Explicitly request the 'kibbeh filling' served without any bulgur or bread component. Confirm it is cooked with olive oil or clarified butter.
Say this to the waiter (Arabic)
حشوة الكبة، من فضلك أريدها بدون برغل أو خبز. وتأكد أنها مطبوخة بزيت الزيتون أو السمنة البلدي.
For the Kibbeh filling, please serve it without any bulgur or bread. Confirm it's cooked with olive oil or clarified butter.
Watch out for
Onions and pine nuts contribute some carbs. Ensure no hidden sugars or starch binders are used in the meat mixture.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Palestinian menuAll 130 Palestinian dishes ›
