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All cuisines › Nicaraguan

Atún Desmenuzado con Aguacate y Ensalada Fresca

Shredded Tuna with Avocado and Fresh Salad (Keto)

Yes, keto as served. About 8g net carbs per serving.

Keto as servedBalanced Protein/FatFish
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8gNet carbs
15gTotal carbs
7gFibre
40gProtein
45gFat
600Calories

What it is

Flaked or shredded tuna, often canned in oil or water, mixed with diced avocado, cilantro, onion, and lime juice. Served with a side of mixed green salad with a simple oil and vinegar dressing.

Key ingredients

Canned tuna (in oil or water), avocado, red onion, cilantro, lime juice, olive oil, salt, pepper. Salad: lettuce, tomato, cucumber, olive oil, white vinegar.

Optional tweaks

Ensure no corn, peas, carrots, or other high-carb vegetables are mixed with the tuna. Confirm no sugary dressing for the salad.

Watch out for

Sugary salad dressings. Higher-carb vegetables in the tuna mix or salad.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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