Chipa Piró de Queso (Keto)
Keto Paraguayan Cheese Crisps
Yes, with a tweak: ensure no mandioca starch or flour is used. About 4g net carbs per serving, lower than 8 in 10 Paraguayan dishes.
What it is
A popular Paraguayan cheese snack, traditionally made with mandioca starch. This keto-modified version uses hard cheeses and eggs, baked or fried until crispy, creating a savory, crunchy crisp. Perfect as an appetizer or a side for stews.
Key ingredients
Hard cheeses, eggs
How to make it keto
Ensure no mandioca starch or flour is used. Confirm only cheese, eggs, and fat are the primary ingredients. Request minimal salt if preferred.
Watch out for
Restaurants might add flour or starch as a binder, or use processed cheeses with added sugars/starches. Potential for high-carb seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
