Bairneach Ghrillte le Im Gairleog agus Brocailíní
Grilled Monkfish with Garlic Butter and Broccolini
Yes, keto as served. About 5g net carbs per serving, lower than 5 in 10 Irish dishes.
What it is
Firm and meaty monkfish, grilled to perfection and generously coated with a savory garlic butter, served alongside tender broccolini.
Key ingredients
Monkfish fillet, butter, garlic, fresh parsley, broccolini, olive oil, salt, pepper.
Optional tweaks
Ensure the fish is not dredged in flour before grilling. Request no starchy sides.
Watch out for
Flour dredging, hidden sugars in seasoning mixes or pre-made garlic butter, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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