Anraith Bia Mara Gaelach (Ceto)
Keto Irish Seafood Chowder
Yes, with a tweak: ensure no potatoes are included. About 11g net carbs per serving, on the higher side for Irish food, so watch the portion.
What it is
A creamy and hearty seafood chowder, rich with chunks of fresh fish and shellfish, simmered in a decadent cream-based broth, without any potatoes.
Key ingredients
Assorted fish (cod, salmon), shellfish (prawns, mussels), heavy cream, butter, fish stock, celery, onion (small amount), fresh dill/parsley, salt, pepper.
How to make it keto
Crucially, ensure no potatoes are included. Confirm the soup is thickened solely with cream/reduction, not flour or cornstarch.
Watch out for
Potato, flour/cornstarch thickeners, hidden sugars in pre-made broth, excessive high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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