Ae Uain Friochta le Oinniúin agus Bagún
Fried Lamb Liver with Onions and Bacon
Yes, with a tweak: request minimal onions or ensure they are well-caramelized to reduce carb impact. About 8g net carbs per serving, on the higher side for Irish food, so watch the portion.
What it is
Tender slices of lamb liver, pan-fried to perfection with caramelized onions and crispy bacon lardons, a hearty and traditional dish.
Key ingredients
Lamb liver, bacon lardons, onion, butter/oil, salt, pepper.
How to make it keto
Request minimal onions or ensure they are well-caramelized to reduce carb impact. Confirm no flour dredging on the liver. Ensure bacon used is sugar-free.
Watch out for
Flour dredging on liver, excessive onions (which can be high in sugar when caramelized), sugar in bacon cure.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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