Anraith Eireabaill Daimh Ceto
Keto Oxtail Soup
Yes, with a tweak: confirm no flour, potato, or other root vegetables (carrots, parsnips, turnip) are used as thickeners or ingredients. About 6g net carbs per serving.
What it is
A hearty and rich soup made from slow-cooked oxtail, yielding a deeply flavored broth. Modified to be keto by omitting traditional root vegetables and thickeners, focusing on the succulent meat and savory liquid.
Key ingredients
Oxtail, savory broth, herbs
How to make it keto
Crucially, confirm no flour, potato, or other root vegetables (carrots, parsnips, turnip) are used as thickeners or ingredients. Request a clear, broth-based soup with plenty of oxtail meat.
Watch out for
Flour or cornstarch used as a thickener; inclusion of high-carb vegetables like potatoes, carrots, or barley.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Irish menuAll 160 Irish dishes ›
