Kamounia
Cumin Offal/Meat Stew
Yes, with a tweak: no specific modifications needed beyond confirming no high-carb vegetables like potatoes or carrots are added (which is generally not traditional). About 15g net carbs per serving, on the higher side for Libyan food, so watch the portion.
What it is
A hearty and aromatic Libyan stew characterized by its generous use of cumin. It often features lamb or beef offal (like liver or heart) or regular meat chunks, cooked in a savory tomato-based sauce.
Key ingredients
Lamb or beef offal (liver, heart, kidney) or meat chunks, onion, garlic, tomato paste, olive oil, copious cumin, other spices (chili, turmeric), fresh herbs.
How to make it keto
No specific modifications needed beyond confirming no high-carb vegetables like potatoes or carrots are added (which is generally not traditional). Ensure no added sugar to the tomato base.
Say this to the waiter (Arabic)
للكمونية، تأكد لي لو سمحت ما في بطاطا أو جزر، وبصلصة البندورة ما في سكر مضاف.
For the Kamounia, please confirm no potatoes or carrots are added, and no added sugar in the tomato base.
Watch out for
Tomato paste and onions are the primary carb contributors. Potential for hidden sugar in the restaurant's tomato base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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