Kabdah (Fried Liver)
Pan-Fried Liver with Herbs and Onions
Yes, with a tweak: ensure no potatoes are added, which is sometimes done. About 11g net carbs per serving, on the higher side for Libyan food, so watch the portion.
What it is
Tender pieces of lamb or beef liver, quickly pan-fried with caramelized onions, bell peppers, garlic, and a blend of aromatic Libyan spices like cumin and chili. A popular, flavorful dish, usually served with fresh bread in Libya, but perfectly keto on its own.
Key ingredients
Lamb or beef liver, olive oil, onions, bell peppers (green), garlic, green chili (optional), cumin, paprika, chili powder, salt, black pepper, fresh parsley/cilantro.
How to make it keto
Ensure no potatoes are added, which is sometimes done. Crucially, omit any bread or starchy sides it may be served with.
Say this to the waiter (Arabic)
كبدة، من فضلك تأكد ألا تضاف إليها بطاطس. وقدمها لي بدون خبز أو أي أطباق جانبية نشوية.
For the Kabdah, please ensure no potatoes are added. Serve without bread or any starchy sides.
Watch out for
Often served with bread, which must be omitted. Some restaurants might add a small amount of sugar to caramelize onions faster (unlikely for Kabdah but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
