Bradán Laoi Pan-Seared le Anlann Ime Líomóide-Cáipéir agus Asparagas
Pan-Seared Monkfish with Lemon-Caper Butter Sauce and Asparagus
Yes, with a tweak: ensure sauce is butter-based and not thickened with flour. About 4g net carbs per serving, lower than 7 in 10 Irish dishes.
What it is
Firm-fleshed monkfish, pan-seared to a golden finish, complemented by a tangy lemon-caper butter sauce, served with tender asparagus spears. A gourmet choice often found in Irish seafood restaurants.
Key ingredients
Monkfish fillet, butter, lemon juice, capers, olive oil, asparagus, salt, pepper.
How to make it keto
Ensure sauce is butter-based and not thickened with flour. Request asparagus or other low-carb vegetables instead of any potato sides.
Watch out for
Flour in sauce, potatoes or starchy vegetables as sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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