Zrazy ze schabu (Keto, Bez Dodatków Skrobiowych)
Pork Loin Roulades (Keto, without Starchy Fillings/Sides)
Yes, with a tweak: confirm no breadcrumbs or flour in the filling or sauce. About 5g net carbs per serving.
What it is
Thin slices of pork loin (schab) rolled around a savory filling, typically browned and then simmered until tender. For keto, ensure the filling is low-carb (e.g., bacon, pickles, onion, mushrooms) and no breadcrumbs or flour are used in the filling or sauce. Served without traditional starchy sides like potatoes or kopytka.
Key ingredients
Pork loin, bacon, dill pickles (sugar-free), onion, mushrooms, beef or pork broth, spices, lard or cooking oil.
How to make it keto
Confirm no breadcrumbs or flour in the filling or sauce. Request no starchy sides; opt for keto-friendly vegetables like steamed broccoli or cauliflower.
Say this to the waiter (Polish)
Zrazy ze schabu: proszę bez bułki tartej czy mąki w farszu lub sosie. Podawać tylko z warzywami keto: np. brokuły lub kalafior na parze.
For Zrazy ze schabu, no breadcrumbs/flour in filling or sauce. Serve with keto vegetables only, like steamed broccoli or cauliflower.
Watch out for
Breadcrumbs or flour in the filling, flour/starch used to thicken the sauce, added sugar in the sauce, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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