Zupa Grzybowa z Klopsikami (Keto, bez Zagęstników i Klusek)
Mushroom Soup with Meatballs (Keto, no Thickeners or Noodles)
Yes, with a tweak: ensure no flour, starch, or potatoes are used to thicken the soup. About 7g net carbs per serving.
What it is
A comforting clear or lightly creamy mushroom soup, typically made with wild or cultivated mushrooms, served with tender, bun-free meatballs and free from any flour-based thickeners or starchy noodles.
Key ingredients
Mixed mushrooms (fresh or dried), beef/chicken broth, heavy cream (optional), minced meat (pork/beef), egg, onion, garlic, parsley, butter, salt, pepper.
How to make it keto
Ensure no flour, starch, or potatoes are used to thicken the soup. Request meatballs are made without breadcrumbs or rice. Confirm no noodles are added.
Say this to the waiter (Polish)
Zupa Grzybowa z Klopsikami: proszę bez mąki, skrobi czy ziemniaków do zupy. Klopsiki bez bułki tartej/ryżu. Bez klusek.
For Zupa Grzybowa, no flour, starch, or potatoes to thicken soup. Meatballs without breadcrumbs/rice. No noodles, please.
Watch out for
Flour/starch in soup or meatballs; breadcrumbs/rice in meatballs; potatoes/noodles in soup.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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