Zupa Kminkowa (Keto, Kremowa, Bez Mąki)
Keto Creamy Caraway Soup (without Flour)
Yes, with a tweak: ensure no flour or starch is used for thickening; confirm no added sugar. About 5g net carbs per serving.
What it is
A rich and savory creamy caraway soup, traditionally simple yet comforting. Modified to be keto by omitting flour or starch thickeners and ensuring no added sugar. Made with cream, butter, chicken or vegetable broth, and caraway seeds.
Key ingredients
Cream, butter, caraway seeds, broth (chicken/vegetable), onion (small amount), garlic, salt, pepper.
How to make it keto
Ensure no flour or starch is used for thickening; confirm no added sugar. Request extra cream and butter for higher fat content.
Say this to the waiter (Polish)
Zupa Kminkowa: proszę bez mąki czy skrobi do zagęszczania i bez dodanego cukru. Proszę o dodatkową śmietanę i masło.
For Zupa Kminkowa, no flour/starch for thickening, no added sugar. Please add extra cream and butter.
Watch out for
Flour/starch used for thickening, hidden sugars in some restaurant preparations, higher carb vegetables if added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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