Zupa Koperkowa (Keto, bez Ziemniaków/Mąki)
Keto Creamy Dill Soup (without Potatoes/Flour)
Yes, with a tweak: ensure no potatoes or flour are used. About 5g net carbs per serving.
What it is
A traditional Polish creamy soup celebrating the fresh, aromatic flavor of dill. This keto adaptation is prepared with a robust chicken or vegetable broth, enriched with heavy cream and fresh dill, and often thickened naturally with egg yolks, completely omitting potatoes or flour.
Key ingredients
Chicken or vegetable broth, fresh dill, heavy cream, butter, onion, egg yolks (optional, for thickening/richness), salt, black pepper.
How to make it keto
Crucially, ensure no potatoes or flour are used. Confirm any cream is unsweetened.
Say this to the waiter (Polish)
Do Zupy Koperkowej proszę upewnić się, że nie ma ziemniaków ani mąki. Proszę potwierdzić, że śmietanka jest niesłodzona.
For Zupa Koperkowa, please ensure no potatoes or flour. Also, confirm any cream is unsweetened.
Watch out for
Potatoes, flour/starch thickeners, hidden sugars (unlikely in savory cream).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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