Tagine Ghanmi bil Khoudar (Keto)
Lamb Tagine with Keto Vegetables
Yes, with a tweak: explicitly request no potatoes, carrots, chickpeas, or pumpkin. About 15g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Slow-cooked lamb stew with Moroccan spices, onions, garlic, tomatoes, and low-carb vegetables like zucchini, bell peppers, and eggplant. The lamb is tender and rich, simmered in its own juices and olive oil.
Key ingredients
Lamb, olive oil, onions, garlic, tomatoes, zucchini, bell peppers, eggplant, parsley, cilantro, ginger, turmeric, cumin, paprika, saffron, preserved lemon (optional), salt, pepper.
How to make it keto
Explicitly request no potatoes, carrots, chickpeas, or pumpkin. Ensure no added sugar in the sauce. Served without couscous or bread.
Say this to the waiter (Arabic)
طاجين غنمي بالخضار، أريده بدون بطاطا، جزر، حمص، أو يقطين. وتأكد لي أن الصوص ما فيه سكر، وبدون كسكس أو خبز.
For the Tagine Ghanmi bil Khoudar, no potatoes, carrots, chickpeas, or pumpkin. Confirm no added sugar in the sauce, and no couscous or bread.
Watch out for
Hidden sugars in the tomato base or spice blend, high-carb vegetables (potatoes, carrots, chickpeas) if not explicitly omitted. Usually served with bread or couscous.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
