Tagine Samak
Fish Tagine with Olives and Bell Peppers (without couscous/bread)
Yes, with a tweak: request no couscous or bread. About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A delicious and lighter tagine featuring firm white fish fillets (such as cod, snapper, or sea bass) slowly cooked in a flavorful sauce of ripe tomatoes, bell peppers, green olives, and a blend of Moroccan spices. Often garnished with preserved lemon slices and fresh herbs.
Key ingredients
White fish fillets, ripe tomatoes, bell peppers (red/green), green olives, garlic, fresh ginger, turmeric, cumin, paprika, olive oil, fresh cilantro, preserved lemon (garnish), salt, black pepper.
How to make it keto
Request no couscous or bread. Confirm with the chef that no potatoes, significant carrots, or other starchy vegetables are included. Inquire about any added sugar in the tomato sauce base.
Say this to the waiter (Arabic)
بدون كسكس أو خبز مع طاجين السمك. أرجو التأكد أن لا يوجد بطاطس أو جزر أو خضروات نشوية، وأن صلصة الطماطم لا تحتوي على سكر مضاف.
No couscous or bread with the Tagine Samak. Confirm no potatoes, carrots, or starchy vegetables, and no added sugar in the sauce.
Watch out for
Similar to other tagines, potential for hidden sugars in the sauce. Starchy vegetables may be included. Always served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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