Taktouka (Cooked Bell Pepper and Tomato Salad)
Moroccan Cooked Bell Pepper and Tomato Salad
Yes, keto as served. About 9g net carbs per serving.
What it is
A vibrant and flavorful Moroccan cooked salad featuring roasted or stewed bell peppers (often red and green) and tomatoes, simmered with garlic, olive oil, and spices like paprika and cumin. A delicious keto-friendly side, traditionally served cold or warm.
Key ingredients
Bell peppers (red/green), tomatoes, garlic, olive oil, paprika, cumin, cilantro, salt, pepper.
Optional tweaks
Confirm no sugar added. Ensure generous use of olive oil. Request no bread for dipping.
Say this to the waiter (Arabic)
التكتوكة، ممكن تتأكد لا يوجد سكر مضاف؟ ومن فضلك زيت زيتون كثير. وبدون خبز للتغميس.
For the Taktouka, please confirm no sugar added. Ensure generous olive oil. And no bread for dipping.
Watch out for
Bell peppers and tomatoes contain natural carbs; ensure no added sugar. Often served with bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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