Andebryst med Keto Rødvinssaus og Smørdampede Grønnsaker
Pan-Seared Duck Breast with Keto Red Wine Sauce and Butter-Steamed Vegetables
Yes, with a tweak: explicitly request no sugar in the red wine sauce and ensure it's thickened with a keto-friendly agent or naturally reduced. About 7g net carbs per serving.
What it is
Crispy-skinned, perfectly pan-seared duck breast served with a rich, unsweetened red wine reduction (thickened without starch) and a generous portion of butter-steamed low-carb vegetables like asparagus or broccoli.
Key ingredients
Duck breast, red wine (dry), duck fat/butter, shallots, bone broth, sweetener (erythritol/stevia if needed for balance, but ideally none), Xanthan gum (small amount for thickening, if needed), asparagus, broccoli, salt, pepper, herbs.
How to make it keto
Explicitly request no sugar in the red wine sauce and ensure it's thickened with a keto-friendly agent or naturally reduced. Ask for butter-steamed low-carb vegetables instead of potato sides.
Say this to the waiter (Norwegian)
Vennligst sørg for at det ikke er sukker i rødvinssausen, og at den er jevnet keto-vennlig. Jeg ønsker smørdampede lavkarbo-grønnsaker, ingen poteter.
Please ensure no sugar in the red wine sauce, and that it's thickened keto-friendly. I'd like butter-steamed low-carb vegetables, no potatoes.
Watch out for
Sugary red wine reductions, flour/cornstarch thickeners in the sauce, high-carb vegetable sides (e.g., potatoes, root vegetable purees).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
