Gravlaks
Cured Salmon Platter
Yes, with a tweak: crucially omit the traditional sweet mustard sauce (sennepssaus) which contains significant sugar. About 7g net carbs per serving.
What it is
Salmon cured with salt, sugar, and dill, often marinated for several days. It has a firm texture and a fresh, herb-infused flavor, distinct from smoked salmon.
Key ingredients
Gravlaks (cured salmon), fresh dill, red onion, rømme (sour cream) or crème fraîche.
How to make it keto
Crucially omit the traditional sweet mustard sauce (sennepssaus) which contains significant sugar. Also, forgo crispbread, toast, or any other carby sides. Request plain sour cream or crème fraîche.
Say this to the waiter (Norwegian)
Vennligst dropp søt sennepssaus, flatbrød og toast. Jeg ønsker naturell rømme eller crème fraîche til.
Please omit the sweet sennepssaus, crispbread, and toast. I'd like plain sour cream or crème fraîche instead.
Watch out for
Traditional sweet mustard sauce (sennepssaus), crispbread, toast, hidden sugar in the curing process (minimal in the salmon itself but present).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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