Creamy Seafood Chowder (No Potatoes)
Creamy Seafood Chowder (without potatoes)
Yes, with a tweak: explicitly request no potatoes or corn. About 11g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
A rich and hearty seafood chowder featuring a medley of fresh Australian seafood (fish, prawns, mussels) in a thick, creamy broth, free of potatoes or other starchy vegetables.
Key ingredients
Assorted seafood (e.g., white fish, prawns, mussels), heavy cream, butter, fish stock, celery, onion, garlic, leek (minimal), fresh thyme, bay leaf.
How to make it keto
Explicitly request no potatoes or corn. Confirm no flour or cornstarch is used as a thickener (ask for cream-reduced or xanthan gum if necessary).
Watch out for
Potatoes or corn as standard ingredients. Flour/cornstarch thickeners. Sugary additives in stock.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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